Herbed Chicken And Broccoli(Servings: 4) Recipe

Name: Herbed Chicken And Broccoli(Servings: 4)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 oz. boneless, skinless chicken breasts; 1 tsp. Italian seasoning; 1 c. undiluted Carnation evaporated skim milk; 2 Tbsp. flour; 1 clove garlic, crushed; 1/4 tsp. salt; 1/8 tsp. white pepper; 1/2 c. Swiss cheese, shredded; 1 (10 oz.) pkg. frozen broccoli spears, thawed and drained; paprika

Servings: persons

10 oz. boneless, skinless chicken breasts
1 tsp. Italian seasoning
1 c. undiluted Carnation evaporated skim milk
2 Tbsp. flour
1 clove garlic, crushed
1/4 tsp. salt
1/8 tsp. white pepper
1/2 c. Swiss cheese, shredded
1 (10 oz.) pkg. frozen broccoli spears, thawed and drained
paprika

1
Sprinkle chicken with Italian seasoning.
2
Pound between sheets of wax paper.
3
Cut into 1/2-inch strips.
4
Spray nonstick skillet. Cook and stir chicken strips just until no longer pink.
5
Set aside.
6
In small saucepan, whisk small amount of milk into flour. Stir remaining milk with garlic, salt and pepper.
7
Cook over medium heat, stirring constantly, until mixture comes to a boil and thickens.
8
Add cheese; stir.
9
Spray 10 x 6 x 2-inch baking dish.
10
Spread about 1/4 cup sauce in bottom of dish.
11
Arrange broccoli over sauce, then chicken pieces.
12
Pour remaining sauce over top.
13
Sprinkle with paprika.
14
Cover.
15
Bake in preheated 350u00b0 oven for 20 to 25 minutes.
16
Calories:
17
197.
18
Fat:
19
3 grams.

296

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 10 oz. boneless, skinless chicken breasts, 1 tsp. Italian seasoning, 1 c. undiluted Carnation evaporated skim milk, 2 Tbsp. flour, and more.

Yes, Herbed Chicken And Broccoli(Servings: 4) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Herbed Chicken And Broccoli(Servings: 4)

How did you like this recipe?

Frequently Asked Questions