How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Herb Tofu?

You need 8 ingredients. The key ingredients include: 1 (16 oz.) pkg. tofu, 4 Tbsp. plain yogurt, 3 scallions, cut into 2-inch pieces, 1 c. parsley leaves, chopped, and more.

Is Herb Tofu suitable as vegetarian?

Yes, Herb Tofu falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Herb Tofu?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Herb Tofu Recipe – Eats Now

Name: Herb Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 oz.) pkg. tofu; 4 Tbsp. plain yogurt; 3 scallions, cut into 2-inch pieces; 1 c. parsley leaves, chopped; 1 pt. cherry tomatoes, cut in half and chopped; salt and pepper to taste; 1 zucchini, chopped; 1 clove garlic, crushed

Try this homemade Herb Tofu recipe the whole family will love. Made with tofu, plain yogurt, scallions and parsley. Easy step-by-step instructions inclu…

This Herb Tofu relies on simple, everyday ingredients such as (16 oz.) pkg. tofu, plain yogurt, parsley leaves, chopped and salt and pepper to taste. It comes together quickly and makes 4 servings, at about 40 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 (16 oz.) pkg. tofu
4 Tbsp. plain yogurt
3 scallions, cut into 2-inch pieces
1 c. parsley leaves, chopped
1 pt. cherry tomatoes, cut in half and chopped
salt and pepper to taste
1 zucchini, chopped
1 clove garlic, crushed

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
40 kcal
Category
Vegetarian

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