Herb Crusted Swai fish Recipe

Name: Herb Crusted Swai fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 swai fillets; 1/2 tsp oregano; 1/2 tsp tajin seasoning; 1/2 tsp black pepper; 1 tbsp olive oil; 1 olive oil to garnish; 1 balsamic vinegar to garnish; 1 limes to taste; 1 cup cherry tomatoes; 1 tsp salt; 1/3 bunch chopped cilantro; 2 tsp chopped basil; 1/2 thinly sliced purple onion; 1/2 serrano chili finely diced; 2 cup day old hardened french bread; 1/2 cup grated parmesan cheese; 2 tbsp basil; 1/3 cup cilantro

Servings: persons

4 swai fillets
1/2 tsp oregano
1/2 tsp tajin seasoning
1/2 tsp black pepper
1 tbsp olive oil
1 olive oil to garnish
1 balsamic vinegar to garnish
1 limes to taste
1 cup cherry tomatoes
1 tsp salt
1/3 bunch chopped cilantro
2 tsp chopped basil
1/2 thinly sliced purple onion
1/2 serrano chili finely diced
2 cup day old hardened french bread
1/2 cup grated parmesan cheese
2 tbsp basil
1/3 cup cilantro

1
preheat oven to 375
2
heat a pan with olive oil on med high heat.
3
season fish both sides with seasonings.
4
Add to hot pan y our gonna sear them on each side 1 minute your not cooking your just searing they finish in oven.
5
set aside into a casserole dish or paperlined baking sheet
6
chop tomatoes in 1/2 thin slice onions also finely chop chili no seeds.
7
add tomatoes, onion n chili to same pan u cooked fish, season with salt cook down about 5minutes add cilantro basil turn of heat.
8
top each piece of fish with salsa.
9
now add bread herbs and cheese to chopper till u get all incorporated and a fine crust.
10
top fish generously bake 6 minutes.
11
garnish olive oil & balsamic around plate..ENJOY!
12
!

346

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 4 swai fillets, 1/2 tsp oregano, 1/2 tsp tajin seasoning, 1/2 tsp black pepper, and more.

Yes, Herb Crusted Swai fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Herb Crusted Swai fish

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