Herb-Crusted Salmon With Mixed Greens Salad Recipe

Name: Herb-Crusted Salmon With Mixed Greens Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salmon:; 1/2 cup dry breadcrumbs; 2 teaspoons chopped fresh oregano; 2 teaspoons chopped fresh rosemary; 2 teaspoons chopped fresh flat-leaf parsley; 1 1/2 teaspoons grated lemon rind; 1/2 teaspoon black pepper; 2 garlic cloves, minced; 4 (6-ounce) salmon fillets (about 1 inch thick), skinned; Cooking spray; 1/4 teaspoon kosher salt; Salad:; 1 tablespoon fresh lemon juice; 1 tablespoon extravirgin olive oil; 1 teaspoon Dijon mustard; 1/4 teaspoon kosher salt; 1/4 teaspoon black pepper; 4 cups mixed salad greens

Servings: persons

Salmon:
1/2 cup dry breadcrumbs
2 teaspoons chopped fresh oregano
2 teaspoons chopped fresh rosemary
2 teaspoons chopped fresh flat-leaf parsley
1 1/2 teaspoons grated lemon rind
1/2 teaspoon black pepper
2 garlic cloves, minced
4 (6-ounce) salmon fillets (about 1 inch thick), skinned
Cooking spray
1/4 teaspoon kosher salt
Salad:
1 tablespoon fresh lemon juice
1 tablespoon extravirgin olive oil
1 teaspoon Dijon mustard
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
4 cups mixed salad greens

1
To prepare salmon, combine the first 7 ingredients in a shallow dish or pie plate. Lightly coat both sides of fillets with cooking spray, and sprinkle evenly with 1/4 teaspoon salt. Dredge both sides of fillets in breadcrumb mixture.
2
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fillets to pan; cook 3 minutes. Reduce heat to medium; carefully turn fillets over. Cook 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
3
To prepare salad, combine juice, oil, mustard, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Add mixed greens; toss gently to coat. Place 2/3 cup salad on each of 4 plates; top each serving with 1 fillet.

374

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: Salmon:, 1/2 cup dry breadcrumbs, 2 teaspoons chopped fresh oregano, 2 teaspoons chopped fresh rosemary, and more.

Yes, Herb-Crusted Salmon With Mixed Greens Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Herb-Crusted Salmon With Mixed Greens Salad

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