Herb Crusted Chicken over Vegetable Stir Fry

1. 1

   Cut fat off chicken breast and season with salt and pepper.

2. 2

   Heat a tbs of olive oil in a wok and add the green beans and carrots.

3. 3

   (They will need 30-45 mins to soften)

4. 4

   In the meantime mince the basil and parsley together.

5. 5

   Cut the cherry timatoes in half.

6. 6

   Heat a skillet and add a tbs.

7. 7

   of olive oil.

8. 8

   Add the basil and parsley and cook for 2 minutes.

9. 9

   Add the tomatoes.

10. 10

    Cook for another 2 minutes.

11. 11

    Add the chicken.

12. 12

    Cover the skillet.

13. 13

    Cook for 5-7 minutes on each side.

14. 14

    Add the mushrooms to the wok while the chicken is cooking and season the vegetables in the wok.

15. 15

    I used chili flakes, salt and pepper.

16. 16

    When the mushrooma have softened and the chicken is cooked, serve.

* Per serving · 4 servings · Values may vary.

No additional tips available.