Hemp Hummus Pita Pockets Recipe

Name: Hemp Hummus Pita Pockets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups cooked chickpeas; 2 tsp. minced garlic; 3 Tbs. hemp seeds; 2 Tbs. lemon juice; 1/2 cup diced cucumber; 1/2 cup diced tomato; 1/4 cup chopped green bell pepper; 1/4 cup chopped parsley; 2 Tbs. chopped green onion; 1/2 tsp. olive oil; 1 whole-wheat pita

Servings: persons

1 1/2 cups cooked chickpeas
2 tsp. minced garlic
3 Tbs. hemp seeds
2 Tbs. lemon juice
1/2 cup diced cucumber
1/2 cup diced tomato
1/4 cup chopped green bell pepper
1/4 cup chopped parsley
2 Tbs. chopped green onion
1/2 tsp. olive oil
1 whole-wheat pita

1
Bring chickpeas, garlic, and 1/2 cup water to a boil in small saucepan.
2
Cook 1 minute, remove from heat, and coarsely mash.
3
Stir in hemp seeds and lemon juice; season with salt and pepper, if desired.
4
Cool.
5
Combine cucumber, tomato, bell pepper, parsley, green onion, lemon juice, and oil in small bowl; season with salt and pepper, if desired.
6
Fill 1/2 whole-wheat pita with 1/3 cup hummus and 1/2 cup cucumber salad.

187

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 cups cooked chickpeas, 2 tsp. minced garlic, 3 Tbs. hemp seeds, 2 Tbs. lemon juice, and more.

Yes, Hemp Hummus Pita Pockets falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hemp Hummus Pita Pockets

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