Hemp And Tahini Coconut Bars Recipe

Name: Hemp And Tahini Coconut Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Bottom Layer:; 1/2 cup hemp seeds; 1/2 cup almonds; 8 Medjool dates; 2 tablespoons coconut oil; 2 tablespoons tahini; 2 tablespoons cacao powder; 1 tablespoon maple syrup; 1 teaspoon ground cinnamon; 1 pinch salt; Top Layer:; 3 cups flaked coconut; 2 tablespoons coconut oil; 2 tablespoons maple syrup; 2 tablespoons tahini; 1 teaspoon vanilla extract; 1 teaspoon lemon juice

Servings: persons

Bottom Layer:
1/2 cup hemp seeds
1/2 cup almonds
8 Medjool dates
2 tablespoons coconut oil
2 tablespoons tahini
2 tablespoons cacao powder
1 tablespoon maple syrup
1 teaspoon ground cinnamon
1 pinch salt
Top Layer:
3 cups flaked coconut
2 tablespoons coconut oil
2 tablespoons maple syrup
2 tablespoons tahini
1 teaspoon vanilla extract
1 teaspoon lemon juice

1
Line a 7-inch baking pan with parchment paper.
2
Combine hemp seeds and almonds in a food processor and blend. Add dates, coconut oil, tahini, cacao powder, maple syrup, cinnamon, and salt. Blend until mixture comes together. Spread and press mixture into the prepared pan. Place in the refrigerator.
3
Place flaked coconut in the food processor and blend until a butter forms, about 10 minutes. Scrape sides down occasionally.
4
Melt coconut oil in a saucepan. Stir in the coconut butter, maple syrup, tahini, vanilla extract, and lemon juice. Spread on top of the hemp mixture. Return to the refrigerator and chill at least 30 minutes. Cut into squares to serve. Store in the refrigerator.

269

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Bottom Layer:, 1/2 cup hemp seeds, 1/2 cup almonds, 8 Medjool dates, and more.

Yes, Hemp And Tahini Coconut Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Hemp And Tahini Coconut Bars

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions