Heavenly Manna

Name: Heavenly Manna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/4 cups bran buds; 2 cups rolled oats; 3 3/4 cups wheat bran; 2 tablespoons unsweetened cocoa; 1 1/2 teaspoons baking powder; 1/2 teaspoon low sodium salt; 1 1/2 teaspoons ground cinnamon; 1/4 cup whey protein powder; 1/2 teaspoon almond extract; 2 teaspoons vanilla extract; 3/4 cup Splenda Sugar Blend for Baking; 1 1/2 cups unsweetened applesauce; 1/2 cup Egg Beaters egg substitute; 1 cup egg white; 3 teaspoons egg whites; 2 tablespoons lecithin granules; 1/2 cup unsweetened chocolate chips; 3/4 cup nonfat milk

Eats Now Editorial Team · 679 kcal · General

Jump to Recipe

Heavenly Manna – a delicious recipe with bran buds, rolled oats, bran, unsweetened cocoa, baking powder, salt. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

2 1/4 cups bran buds
2 cups rolled oats
3 3/4 cups wheat bran
2 tablespoons unsweetened cocoa
1 1/2 teaspoons baking powder
1/2 teaspoon low sodium salt
1 1/2 teaspoons ground cinnamon
1/4 cup whey protein powder
1/2 teaspoon almond extract
2 teaspoons vanilla extract
3/4 cup Splenda Sugar Blend for Baking
1 1/2 cups unsweetened applesauce
1/2 cup Egg Beaters egg substitute
1 cup egg white
3 teaspoons egg whites
2 tablespoons lecithin granules
1/2 cup unsweetened chocolate chips
3/4 cup nonfat milk

1
Use ice cream scooper.
2
to pour out to the circle.
3
size of a 2/3 cup scooper.
4
Bake 12 minutes at.
5
375 Degrees.
6
Enjoy.

679

kcal

Calories

Fat

103

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 1/4 cups bran buds, 2 cups rolled oats, 3 3/4 cups wheat bran, 2 tablespoons unsweetened cocoa, and more.

Yes, Heavenly Manna falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
679 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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