Hearty Vegetarian Lentil Soup Recipe

Name: Hearty Vegetarian Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 cups finely diced onions; 3 large garlic cloves; salt; pepper; 3 tablespoons tomato paste; 1/2 cup diced celery; 1/2 cup diced carrot; 2 bay leaves; 1/2 cup chopped parsley (I use dried); 1 1/2 cups french green lentils or 1 1/2 cups brown lentils, washed; 1 tablespoon Dijon mustard; 1 tablespoon red wine or 1 tablespoon sherry wine vinegar

Servings: persons

2 tablespoons olive oil
2 cups finely diced onions
3 large garlic cloves
salt
pepper
3 tablespoons tomato paste
1/2 cup diced celery
1/2 cup diced carrot
2 bay leaves
1/2 cup chopped parsley (I use dried)
1 1/2 cups french green lentils or 1 1/2 cups brown lentils, washed
1 tablespoon Dijon mustard
1 tablespoon red wine or 1 tablespoon sherry wine vinegar

1
In soup pot, saute onion in oil until soft.
2
Work minced garlic into 1 teaspoon of salt to form a paste and add to onions.
3
Mix in tomato paste. Add celery, carrot bay leaves and parley. Cook 3 minutes.
4
Add lentils, 2 quarts of water and 1/2 tsp of salt and bring to a boil.
5
Lower heat and simmer 25-30 minutes till everything is tender.
6
Stir in mustard and vinegar. Garnish with celery leaves and parsley if desired.

343

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 cups finely diced onions, 3 large garlic cloves, salt, and more.

Yes, Hearty Vegetarian Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Vegetarian Lentil Soup

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