Hearty Vegetable Soup-Low Fat Recipe

Name: Hearty Vegetable Soup-Low Fat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 fresh tomatoes; 1 large potato, cut in small cubes; 2 carrots, cut in small cubes; 1 courgette, cut in small cubes; 2 sprigs coriander; 3 ½ cups water; 12 medium onion; 1 garlic clove; 2 tablespoons olive oil; 1 chicken stock cube; salt and pepper

Servings: persons

4 fresh tomatoes
1 large potato, cut in small cubes
2 carrots, cut in small cubes
1 courgette, cut in small cubes
2 sprigs coriander
3 ½ cups water
12 medium onion
1 garlic clove
2 tablespoons olive oil
1 chicken stock cube
salt and pepper

1
Boil the tomatoes until the skin comes off.
2
Blend tomatoes, onion and garlic in a blender with a little bit of water until you get a soft paste.
3
Set aside.
4
In a large pot, heat oil and stirfry vegetables for about a minute.
5
Add tomato paste and keep moving mixture for a few seconds more.
6
Add water, boullion cube and sprigs of coriander.
7
Simmer for 3 minutes in medium heat.
8
Season with salt and pepper and simmer in low heat until vegetables are soft.
9
Remove coriander before serving.

259

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 fresh tomatoes, 1 large potato, cut in small cubes, 2 carrots, cut in small cubes, 1 courgette, cut in small cubes, and more.

Yes, Hearty Vegetable Soup-Low Fat falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Vegetable Soup-Low Fat

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