Hearty Vegetable Soup Recipe

Name: Hearty Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 medium onion, chopped; ½ cup green pepper, chopped; 2 -3 garlic cloves, minced; 1 cup canned corn, drained; 4 cups vegetable stock; 1 cup canned black beans, drained, rinsed; 3 tablespoons brown rice; 1 teaspoon chili sauce; 1 cup tomatoes, chopped; 2 ½ teaspoons cornstarch; ½ teaspoon paprika; ½ teaspoon cumin; salt and pepper

Servings: persons

2 teaspoons olive oil
1 medium onion, chopped
½ cup green pepper, chopped
2 -3 garlic cloves, minced
1 cup canned corn, drained
4 cups vegetable stock
1 cup canned black beans, drained, rinsed
3 tablespoons brown rice
1 teaspoon chili sauce
1 cup tomatoes, chopped
2 ½ teaspoons cornstarch
½ teaspoon paprika
½ teaspoon cumin
salt and pepper

1
Heat olive oil, onion, green pepper, and garlic in a stock pot on medium heat.
2
Stir until onions are transparent.
3
Stir in corn and cook for about 5 minutes.
4
Stir in vegetable stock, black beans, rice, and chili sauce.
5
Bring to a boil, then reduce to a simmer for about 15 minutes.
6
Add tomatoes and cornstarch (dissolved in 1 Tablespoon water) and salt and pepper.
7
Simmer until thickened and rice is cooked (about 20 to 25 minutes).
8
Serve soup garnished with tortilla chips, sour cream, or cilantro or parsley.

304

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 medium onion, chopped, ½ cup green pepper, chopped, 2 -3 garlic cloves, minced, and more.

Yes, Hearty Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Vegetable Soup

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