Hearty Vegetable Seafood Chowder Recipe

Name: Hearty Vegetable Seafood Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. olive oil; 1 c. chopped onion; 2 cloves garlic, minced; 1/2 c. red and green pepper, chopped fine; 1 lb. cod, haddock or other whitefish; 1 (28 oz.) can tomatoes; 6 oz. tomato sauce; 1 (10 oz.) box frozen mixed vegetables (corn, green beans, peas and carrots); 1 bay leaf; 1 tsp. dried parsley or 2 fresh; 4 oz. frozen shrimp (optional); salt and pepper to taste; 8 slices French bread; 1 Tbsp. olive oil; 1 tsp. garlic powder

Servings: persons

1 Tbsp. olive oil
1 c. chopped onion
2 cloves garlic, minced
1/2 c. red and green pepper, chopped fine
1 lb. cod, haddock or other whitefish
1 (28 oz.) can tomatoes
6 oz. tomato sauce
1 (10 oz.) box frozen mixed vegetables (corn, green beans, peas and carrots)
1 bay leaf
1 tsp. dried parsley or 2 fresh
4 oz. frozen shrimp (optional)
salt and pepper to taste
8 slices French bread
1 Tbsp. olive oil
1 tsp. garlic powder

1
In a 3-quart saucepan, heat oil over medium-high heat.
2
Add onion, garlic and peppers; saute until tender.
3
Remove skin and bones from fish; cut into 1-inch cubes.
4
Add to pan.
5
Reduce heat to medium and cook, stirring gently, until fish is opaque.
6
Add crushed tomatoes and all canning liquids, frozen mixed vegetables, bay leaf and seasonings.
7
(Shrimp may be added at this point, if desired.)
8
Reduce heat, cover pan and cook until vegetables are soft, about 10 minutes.

144

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 Tbsp. olive oil, 1 c. chopped onion, 2 cloves garlic, minced, 1/2 c. red and green pepper, chopped fine, and more.

Yes, Hearty Vegetable Seafood Chowder falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Vegetable Seafood Chowder

How did you like this recipe?

Frequently Asked Questions