Hearty Stir-Fry Salad Recipe

Name: Hearty Stir-Fry Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup sherry or chicken broth; 1/3 cup soy sauce; 1 small onion, sliced; 2 garlic cloves, minced; 1-1/2 teaspoons ground ginger; 1-1/2 teaspoons chili powder; 1/2 teaspoon pepper; 1 pound boneless beef top round steak, cut into 2-inch strips; 3/4 pound boneless skinless chicken breasts, cut into 1/2-inch cubes; 4 teaspoons vegetable oil, divided; 3 medium carrots, julienned; 1 cup fresh broccoli florets; 1 medium green pepper, julienned; 1 medium onion, thinly sliced; 1 cup sliced fresh mushrooms; 1/2 cup minced fresh cilantro; ½ cups torn mixed salad greens; 3 medium navel oranges, peeled and cut into 1/2-inch pieces

Servings: persons

3/4 cup sherry or chicken broth
1/3 cup soy sauce
1 small onion, sliced
2 garlic cloves, minced
1-1/2 teaspoons ground ginger
1-1/2 teaspoons chili powder
1/2 teaspoon pepper
1 pound boneless beef top round steak, cut into 2-inch strips
3/4 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
4 teaspoons vegetable oil, divided
3 medium carrots, julienned
1 cup fresh broccoli florets
1 medium green pepper, julienned
1 medium onion, thinly sliced
1 cup sliced fresh mushrooms
1/2 cup minced fresh cilantro
½ cups torn mixed salad greens
3 medium navel oranges, peeled and cut into 1/2-inch pieces

1
In a bowl, combine the first seven ingredients. Pour 2/3 cup marinade into a large resealable plastic bag; add beef. Pour 1/3 cup marinade into another plastic bag; add chicken. Seal bags and turn to coat; refrigerate for up to 2 hours. Cover and refrigerate remaining marinade.
2
Drain and discard marinade from beef and chicken. In a large skillet or wok, heat 1-1/2 teaspoons oil; stir-fry beef until no longer pink. Remove and keep warm. In the same pan, stir-fry chicken in 1-1/2 teaspoons oil until juices run clear. Remove and keep warm. Stir-fry carrots and broccoli in remaining oil for 5 minutes. Add the green pepper, onion and mushrooms; stir-fry for 5-6 minutes or until vegetables are crisp-tender. Stir in cilantro and reserved marinade.
3
Toss salad greens and oranges; place on a large serving plate. Top with the stir-fried beef, chicken and vegetables.

785

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 3/4 cup sherry or chicken broth, 1/3 cup soy sauce, 1 small onion, sliced, 2 garlic cloves, minced, and more.

Yes, Hearty Stir-Fry Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Hearty Stir-Fry Salad

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