How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Hearty Spiced Vegetable Soup For The Soul?

You need 16 ingredients. The key ingredients include: 1 Tablespoon Olive Oil, 1 whole Yellow Onion, Finely Chopped (about 2 Cups), 2 stalks Celery, Diced, 1 cup Fresh Fennel, Chopped, and more.

Is Hearty Spiced Vegetable Soup For The Soul suitable as soups & stews?

Yes, Hearty Spiced Vegetable Soup For The Soul falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Hearty Spiced Vegetable Soup For The Soul?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Spiced Vegetable Soup For The Soul Recipe

Name: Hearty Spiced Vegetable Soup For The Soul
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Olive Oil; 1 whole Yellow Onion, Finely Chopped (about 2 Cups); 2 stalks Celery, Diced; 1 cup Fresh Fennel, Chopped; 1 whole Large Carrot, Peeled And Chopped; 3 cloves Garlic, Minced; 6 cups Filtered Water Or Organic Vegetable Broth; 1/2 cups Quinoa, Uncooked; 1-1/2 cup Cooked White Or Cannellini Beans; 1/4 teaspoons Ceylon Cinnamon; 1 pinch Ground Nutmeg; 1 pinch Cloves; 1/2 Tablespoons Fresh Thyme; 1 bunch Lacinato Kale, Coarsely Chopped; 2 cups Pea Shoots Or Baby Spinach; 1 Tablespoon Fresh Squeezed Lemon Juice

Warm up with this hearty Hearty Spiced Vegetable Soup For The Soul recipe. Made with Olive Oil, Yellow Onion, stalks Celery and Fresh Fennel. Easy step-…

This Hearty Spiced Vegetable Soup For The Soul relies on simple, everyday ingredients such as olive oil, stalks celery, diced, fresh fennel, chopped and garlic, minced. It comes together quickly and makes 4 servings, at about 138 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Hearty Spiced Vegetable Soup For The Soul

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions