Hearty Sausage Frittata Recipe

Name: Hearty Sausage Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 potato peeled and chopped; 2/3 pound cauliflower cut into florets; 2/3 pound pumpkin peeled, de-seeded and chopped; 6 large eggs; 1/4 cup milk; 3 ounces cheddar cheese grated; 4 green onions thinly sliced; 1 tablespoon vegetable oil; 1 pound lamb sausages with herbs; mixed greens; bread

Servings: persons

1 potato peeled and chopped
2/3 pound cauliflower cut into florets
2/3 pound pumpkin peeled, de-seeded and chopped
6 large eggs
1/4 cup milk
3 ounces cheddar cheese grated
4 green onions thinly sliced
1 tablespoon vegetable oil
1 pound lamb sausages with herbs
mixed greens
bread

1
Steam the potatoes, cauliflower and pumpkin over a saucepan of boiling water 8 mins or until just tender. Whisk the eggs, milk, cheese and onions in a bowl. Season.
2
Preheat broiler to high. Heat the oil in a 2 x 10 inch round ovenproof frying pan over medium heat. Add the sausages. Cook about 8 mins, turning, until cooked through. Remove from the pan and slice thickly. Return to pan and reduce the heat to low. Add the steamed vegetables and stir to combine. Pour in the egg mixture, stir, cover and cook 10 mins or until almost set. Remove the lid, transfer to the oven and broil 2 mins until golden and set. Serve with the bread and mixed greens.

754

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 potato peeled and chopped, 2/3 pound cauliflower cut into florets, 2/3 pound pumpkin peeled, de-seeded and chopped, 6 large eggs, and more.

Yes, Hearty Sausage Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Sausage Frittata

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