Yogurt Spinach Quiche Recipe

Name: Yogurt Spinach Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons oil; 1 onion, minced; 2 cups spinach, chopped, frozen or fresh; 2 eggs; 1 cup plain yogurt; 1/4 teaspoon salt; 1/4 teaspoon ground nutmeg; 1/2 teaspoon paprika; 1/2 teaspoon spike seasoning (optional); 1/2 cup cheese, shredded; 2 tablespoons parmesan cheese

Servings: persons

2 teaspoons oil
1 onion, minced
2 cups spinach, chopped, frozen or fresh
2 eggs
1 cup plain yogurt
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/2 teaspoon paprika
1/2 teaspoon spike seasoning (optional)
1/2 cup cheese, shredded
2 tablespoons parmesan cheese

1
Preheat oven to 350.
2
Warm oil in pan and cook onions for 5-10 minutes until translucent.
3
Add the spinach, cover, and cook another 3 minutes until the spinach is wilted. Remove the lid and let the water evaporate a few minutes; if you used frozen spinach you may need to drain the water as well.
4
In a medium sized mixing bowl, beat the eggs, yogurt, salt, nutmeg, paprika, and Spike together.
5
Fold liquid mixture gently into spinach mixture, then add cheese and mix well.
6
Pour into an 8 or 9 inch pie plate, and bake 40 minutes, or until center is set.
7
Let the quiche sit to rest on the counter for 10 minutes before serving.

233

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 teaspoons oil, 1 onion, minced, 2 cups spinach, chopped, frozen or fresh, 2 eggs, and more.

Yes, Yogurt Spinach Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Yogurt Spinach Quiche

How did you like this recipe?

Frequently Asked Questions