Hearty Pasta and Vegetables Recipe

Name: Hearty Pasta and Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 c. textured soy protein (that resembles ground beef); 2 tsp. vegetable oil; 2 medium carrots; 1 medium onion; 1 small green pepper; 2 clove garlic; 1 can crushed tomatoes; 1 tsp. sugar; 1/4 tsp. coarsely ground black pepper; salt; 1 package corkscrew or rotelle macaroni; Parmesan cheese (optional)

Servings: persons

1 1/4 c. textured soy protein (that resembles ground beef)
2 tsp. vegetable oil
2 medium carrots
1 medium onion
1 small green pepper
2 clove garlic
1 can crushed tomatoes
1 tsp. sugar
1/4 tsp. coarsely ground black pepper
salt
1 package corkscrew or rotelle macaroni
Parmesan cheese (optional)

1
Rehydrate textured soy protein: In 2-quart saucepan over high heat, heat 1 1/4 cups water to boiling.
2
Remove saucepan from heat; stir in textured soy protein; set aside.
3
In nonstick 12-inch skillet over medium heat, heat vegetable oil.
4
Add carrots, onion, green pepper, garlic, and 2 tablespoons water; cook, stirring frequently, until vegetables are tender and golden, about 15 minutes.
5
Stir in rehydrated textured soy protein, tomatoes, sugar, pepper, 1/2 teaspoon salt, and 1/2 cup water; over high heat, heat to boiling.
6
Reduce heat to low; simmer, covered, 20 minutes.
7
Meanwhile, prepare macaroni as label directs, using 2 teaspoons salt in water.
8
Drain macaroni; return to pot.
9
Add sauce; toss to mix well.
10
Serve with cheese if you like.

kcal

Calories

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Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/4 c. textured soy protein (that resembles ground beef), 2 tsp. vegetable oil, 2 medium carrots, 1 medium onion, and more.

Yes, Hearty Pasta and Vegetables falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Pasta and Vegetables

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