Hearty Meat Curry Recipe

Name: Hearty Meat Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tablespoons Sunflower Oil; 1 whole Onion, Chopped; 1 whole Tomato, Grated; 1- 1/2 teaspoon Ginger Paste; 1- 1/2 teaspoon Garlic Paste; 2 teaspoons Ground Coriander Seeds; 2 teaspoons Ground Cumin Seeds; 1/2 teaspoons Turmeric Powder; 1/2 teaspoons Red Chili Powder; 2 teaspoons Tomato Paste; 1/2 pounds, 78 ounces, weight Boneless Lamb/ Beef Cubes; 1 whole Potato, Cut Into Large Cubes; 1/2 teaspoons Garam Masala; Chopped Coriander To Garnish; Water (as Needed); Salt To Taste

Servings: persons

3 Tablespoons Sunflower Oil
1 whole Onion, Chopped
1 whole Tomato, Grated
1- 1/2 teaspoon Ginger Paste
1- 1/2 teaspoon Garlic Paste
2 teaspoons Ground Coriander Seeds
2 teaspoons Ground Cumin Seeds
1/2 teaspoons Turmeric Powder
1/2 teaspoons Red Chili Powder
2 teaspoons Tomato Paste
1/2 pounds, 78 ounces, weight Boneless Lamb/ Beef Cubes
1 whole Potato, Cut Into Large Cubes
1/2 teaspoons Garam Masala
Chopped Coriander To Garnish
Water (as Needed)
Salt To Taste

1
Add oil to a pressure cooker and when hot, fry onions with salt on medium heat until golden brown.
2
Add grated tomatoes, ginger and garlic and fry until you see a film of oil on top.
3
Add the coriander and cumin, turmeric, red chili powder and tomato paste (I omit the red chili powder as my 18-month-old eats the same food as we do).
4
Fry for a further 2 minutes.
5
You can add a little water at this stage (approximately 3-4 tablespoons) if you feel you curry is sticking to the bottom of the pressure cooker.
6
Add your meat cubes and enough water so that the meat is submerged completely in the water.
7
Pressure cook until the lamb is cooked and soft (mine usually takes about 30-45 minutes as the meat in Dubai is quite tough).
8
You can then add the potatoes and simmer the curry on low heat until the potatoes are cooked through and soft.
9
Turn the heat off and add garam masala and coriander.
10
Serve hot with steamed basmati rice or chapatis.

310

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 Tablespoons Sunflower Oil, 1 whole Onion, Chopped, 1 whole Tomato, Grated, 1- 1/2 teaspoon Ginger Paste, and more.

Yes, Hearty Meat Curry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Meat Curry

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