How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Hearty Kale and Bean Salad?

You need 11 ingredients. The key ingredients include: 1 bunch Tuscan kale, 8 oz. Brussels sprouts, 3 tbsp. lemon juice, 1 clove garlic, and more.

Is Hearty Kale and Bean Salad suitable as salads?

Yes, Hearty Kale and Bean Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Hearty Kale and Bean Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Hearty Kale and Bean Salad Recipe

Name: Hearty Kale and Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch Tuscan kale; 8 oz. Brussels sprouts; 3 tbsp. lemon juice; 1 clove garlic; 1/4 tsp. salt; 1/4 tsp. Pepper; 3 tbsp. extra-virgin olive oil; 1 can cannellini beans; 13 c. toasted walnuts; 4 oz. Pecorino cheese; Toast (optional)

Fresh, crisp and full of flavor — this Hearty Kale and Bean Salad is a must-try. Made with kale, Brussels, lemon juice and clove garlic. Easy step-by-st…

This Hearty Kale and Bean Salad relies on simple, everyday ingredients such as bunch tuscan kale, brussels sprouts, lemon juice and garlic. It comes together quickly and makes 4 servings, at about 5458 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

5458

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Hearty Kale and Bean Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions