Hearty Healthy Dinner Recipe

Name: Hearty Healthy Dinner
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Boneless Skinless Chicken Thigh; 1 Quinoa; 1 Onion, diced; 1 Red pepper, diced; 1 Spinach, chopped; 1 garlic clove, thinly sliced; 1 Lemon juice; 1 Salt & pepper; 1 Garlic powder; 1 Oregano leaves; 1 Steak spice

Servings: persons

1 Boneless Skinless Chicken Thigh
1 Quinoa
1 Onion, diced
1 Red pepper, diced
1 Spinach, chopped
1 garlic clove, thinly sliced
1 Lemon juice
1 Salt & pepper
1 Garlic powder
1 Oregano leaves
1 Steak spice

1
Preheat oven to 350, put water to boil, preheat pan on medium heat.
2
In a mixing bowl add olive oil, lemon juice, chicken, garlic powder, steak spices and oregano leaves.
3
Line a baking pan with aluminum foil and coat the foil with olive oil.
4
Place chicken on top and put it in the oven for about 20 mins.
5
Simmer quiona for about 10 mins, depending how much you are cooking.
6
Pan fry garlic and onions first, then add red peppers.
7
Allowing the oil to soak with garlic and onion will create more flavor.
8
Combine quinoa with your veggies.
9
Add spinach, dash of lemon juice, salt and pepper to your taste and oregano leaves.
10
Once done, enjoy!
11
:)

291

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 Boneless Skinless Chicken Thigh, 1 Quinoa, 1 Onion, diced, 1 Red pepper, diced, and more.

Yes, Hearty Healthy Dinner falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Healthy Dinner

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