Hearty He-Man Turkey Soup Recipe

Name: Hearty He-Man Turkey Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. skinless, boneless turkey breast; 1 Tbsp. vegetable oil; 3 stalks celery, diced; 2 small onions, diced; 2 medium carrots, diced; 1 green pepper, diced; 3 cloves garlic, minced; 2 cans (10 3/4 oz. each) cream of low-fat, low- sodium mushroom soup, diluted with water; 2 c. low-sodium chicken broth; 1/2 c. frozen corn, thawed; 1/2 c. frozen peas, thawed; 1 c. frozen Brussels sprouts; 1 c. frozen broccoli, thawed and chopped; 2 bay leaves; pepper to taste

Servings: persons

1 lb. skinless, boneless turkey breast
1 Tbsp. vegetable oil
3 stalks celery, diced
2 small onions, diced
2 medium carrots, diced
1 green pepper, diced
3 cloves garlic, minced
2 cans (10 3/4 oz. each) cream of low-fat, low- sodium mushroom soup, diluted with water
2 c. low-sodium chicken broth
1/2 c. frozen corn, thawed
1/2 c. frozen peas, thawed
1 c. frozen Brussels sprouts
1 c. frozen broccoli, thawed and chopped
2 bay leaves
pepper to taste

1
Cut turkey in small pieces.
2
Pour oil in skillet.
3
Add turkey. Saute over medium heat for 4 to 5 minutes or until turkey is light brown.
4
Add celery, onions, carrots and green pepper.
5
Saute 8 to 10 minutes.
6
Add garlic.
7
Cook slowly over low heat for 5 minutes, stirring occasionally.
8
Pour soup and chicken broth in a saucepan and stir over medium heat.
9
Add turkey, vegetable mixture, corn, peas, Brussels sprouts, broccoli, bay leaves and pepper.
10
Stir. Cover and simmer over low heat for 15 minutes.
11
Remove bay leaves. Stir.

611

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 lb. skinless, boneless turkey breast, 1 Tbsp. vegetable oil, 3 stalks celery, diced, 2 small onions, diced, and more.

Yes, Hearty He-Man Turkey Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty He-Man Turkey Soup

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