Hearty Fish Stew Recipe

Name: Hearty Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup oil; 1/2 cup flour; 1 cup rough-chopped onions; 1/2 cup rough-chopped celery; 1/2 cup rough-chopped green pepper; 2 cups rough-chopped tomatoes; 3 bay leaves; 1 pound small fish fillets, skin on; 2 tablespoons chopped parsley; 3 tablespoons chopped green onion; Creole spice

Servings: persons

1/4 cup oil
1/2 cup flour
1 cup rough-chopped onions
1/2 cup rough-chopped celery
1/2 cup rough-chopped green pepper
2 cups rough-chopped tomatoes
3 bay leaves
1 pound small fish fillets, skin on
2 tablespoons chopped parsley
3 tablespoons chopped green onion
Creole spice

1
In a soup pot heat oil, whisk in flour to make a thin roux, and cook 3-5 minutes, whisking, until raw flour taste has cooked out.
2
Add onions, celery, and green peppers and cook until tender.
3
Stir in tomatoes and bay leaves, reduce heat to very low and simmer 1 hour.
4
A film or crust will form on top of tomatoes; do not stir.
5
Add fish fillets, cover tightly, and cook 5 minutes.
6
Remove fish to serving plates or a platter, sprinkle with parsley and green onions and adjust seasoning with Creole spice.
7
Serve over rice.

254

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup oil, 1/2 cup flour, 1 cup rough-chopped onions, 1/2 cup rough-chopped celery, and more.

Yes, Hearty Fish Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Fish Stew

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