Hearty Fish Soup Recipe

Name: Hearty Fish Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons oil; 1 fennel bulb; 1 pepper; 1 leek; 1 orange; 400 g tomatoes; 1 liter fish stock; 325 g fish; 190 g prawns; 1 tablespoon cornflour; 2 tablespoons parsley; bread

Servings: persons

2 tablespoons oil
1 fennel bulb
1 pepper
1 leek
1 orange
400 g tomatoes
1 liter fish stock
325 g fish
190 g prawns
1 tablespoon cornflour
2 tablespoons parsley
bread

1
Heat the oil in a large pan.
2
Stir in the fennel, pepper and leek.
3
Cover and cook over a medium heat for 4-5 minutes until just soft.
4
Pare the zest from the orange and add to the pan with the tomatoes and stock.
5
Bring to the boil and simmer for 3 minutes.
6
Add the fish, heat until simmering and simmer for 3 minutes.
7
Add the prawns, return to a simmer and cook for a further 2 minutes.
8
Mix the cornflour with a little cold water and stir inches Simmer for 1 minute until slightly thickened.
9
Sprinkle with parsley and serve with crusty bread.

135

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons oil, 1 fennel bulb, 1 pepper, 1 leek, and more.

Yes, Hearty Fish Soup falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Hearty Fish Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions