Foiled Again! Baked Tilapia With Roasted Vegetables #Rsc Recipe

Name: Foiled Again! Baked Tilapia With Roasted Vegetables #Rsc
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Reynolds Wrap Foil; Fish; 4 (4 -5 ounce) tilapia fillets, thawed if frozen and patted dry with paper towels; kosher salt; fresh ground black pepper; 1/2 lemon, zest of; 1 tablespoon olive oil; 3 tablespoons butter; 8 ounces almonds, coarsely chopped; 1 lemon, juice of; Vegetables; 1 lb cauliflower, cut into florets; 1 red onion, cut into 1-inchx2-inch wedges (cut into 1-inch wedges, lengthwise, then cut each in half, crosswise); 1 pint grape tomatoes, halved; olive oil; kosher salt; fresh ground black pepper; Garnish; fresh parsley, chopped

Servings: persons

Reynolds Wrap Foil
Fish
4 (4 -5 ounce) tilapia fillets, thawed if frozen and patted dry with paper towels
kosher salt
fresh ground black pepper
1/2 lemon, zest of
1 tablespoon olive oil
3 tablespoons butter
8 ounces almonds, coarsely chopped
1 lemon, juice of
Vegetables
1 lb cauliflower, cut into florets
1 red onion, cut into 1-inchx2-inch wedges (cut into 1-inch wedges, lengthwise, then cut each in half, crosswise)
1 pint grape tomatoes, halved
olive oil
kosher salt
fresh ground black pepper
Garnish
fresh parsley, chopped

1
Preheat oven to 400 degrees F; line 2 baking sheets with aluminum foil and cut off an additional 4 squares of foil to make fish packets.
2
Melt butter in olive oil over low heat; brush foil squares with just a small amount of this mixture (the remainder will be used for the sauce) - alternatively, you can spray the foil with cooking spray.
3
Season both sides of the fish with salt and pepper; lay one fillet on each foil square and grate the lemon zest over each.
4
Close up packets and arrange on a prepared baking sheet; bake until fish flakes easily with a fork, 20 to 25 minutes.
5
Meanwhile, place cauliflower florets, onion, and tomatoes in a bowl and drizzle with olive oil; arrange, in a single layer, on the other prepared baking sheet.
6
Season vegetables with salt and pepper and roast until cauliflower just begins to brown on the edges and tomatoes soften and collapse, about 15 minutes.
7
Once fish and vegetables are done, place almonds in remaining olive oil/butter mixture and heat just until almonds are golden, only about 1 minute - be careful, they burn easily (even if they do brown, they are still good).
8
Open packets and plate fish with cauliflower mix along side; top with sauce and garnish with fresh parsley.

490

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Reynolds Wrap Foil, Fish, 4 (4 -5 ounce) tilapia fillets, thawed if frozen and patted dry with paper towels, kosher salt, and more.

Yes, Foiled Again! Baked Tilapia With Roasted Vegetables #Rsc falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Foiled Again! Baked Tilapia With Roasted Vegetables #Rsc

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