Foiled Again! Baked Tilapia With Roasted Vegetable

Name: Foiled Again! Baked Tilapia With Roasted Vegetables #Rsc
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Reynolds Wrap Foil; Fish; 4 (4 -5 ounce) tilapia fillets, thawed if frozen and patted dry with paper towels; kosher salt; fresh ground black pepper; 1/2 lemon, zest of; 1 tablespoon olive oil; 3 tablespoons butter; 8 ounces almonds, coarsely chopped; 1 lemon, juice of; Vegetables; 1 lb cauliflower, cut into florets; 1 red onion, cut into 1-inchx2-inch wedges (cut into 1-inch wedges, lengthwise, then cut each in half, crosswise); 1 pint grape tomatoes, halved; olive oil; kosher salt; fresh ground black pepper; Garnish; fresh parsley, chopped

Servings: persons

Reynolds Wrap Foil
Fish
4 (4 -5 ounce) tilapia fillets, thawed if frozen and patted dry with paper towels
kosher salt
fresh ground black pepper
1/2 lemon, zest of
1 tablespoon olive oil
3 tablespoons butter
8 ounces almonds, coarsely chopped
1 lemon, juice of
Vegetables
1 lb cauliflower, cut into florets
1 red onion, cut into 1-inchx2-inch wedges (cut into 1-inch wedges, lengthwise, then cut each in half, crosswise)
1 pint grape tomatoes, halved
olive oil
kosher salt
fresh ground black pepper
Garnish
fresh parsley, chopped

1
Preheat oven to 400 degrees F; line 2 baking sheets with aluminum foil and cut off an additional 4 squares of foil to make fish packets.
2
Melt butter in olive oil over low heat; brush foil squares with just a small amount of this mixture (the remainder will be used for the sauce) - alternatively, you can spray the foil with cooking spray.
3
Season both sides of the fish with salt and pepper; lay one fillet on each foil square and grate the lemon zest over each.
4
Close up packets and arrange on a prepared baking sheet; bake until fish flakes easily with a fork, 20 to 25 minutes.
5
Meanwhile, place cauliflower florets, onion, and tomatoes in a bowl and drizzle with olive oil; arrange, in a single layer, on the other prepared baking sheet.
6
Season vegetables with salt and pepper and roast until cauliflower just begins to brown on the edges and tomatoes soften and collapse, about 15 minutes.
7
Once fish and vegetables are done, place almonds in remaining olive oil/butter mixture and heat just until almonds are golden, only about 1 minute - be careful, they burn easily (even if they do brown, they are still good).
8
Open packets and plate fish with cauliflower mix along side; top with sauce and garnish with fresh parsley.

490

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Reynolds Wrap Foil, Fish, 4 (4 -5 ounce) tilapia fillets, thawed if frozen and patted dry with paper towels, kosher salt, and more.

Yes, Foiled Again! Baked Tilapia With Roasted Vegetables #Rsc falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Foiled Again! Baked Tilapia With Roasted Vegetables #Rsc

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions