Hearty Chicken Harvest Dinner Recipe

Name: Hearty Chicken Harvest Dinner
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 pounds chicken breasts, boneless, skinless; 1 tablespoon olive oil; Olive oil spray; 1 medium onion, thinly sliced; 2 bell peppers, yellow or red, sliced; 1 garlic clove, minced; 1 14-16 ounce can diced tomatoes, low-sodium; ? cups chicken stock, low-sodium or white wine; 1 tablespoon each oregano and basil; 1 cup canned cannellini beans, rinsed and drained

Servings: persons

3/4 pounds chicken breasts, boneless, skinless
1 tablespoon olive oil
Olive oil spray
1 medium onion, thinly sliced
2 bell peppers, yellow or red, sliced
1 garlic clove, minced
1 14-16 ounce can diced tomatoes, low-sodium
? cups chicken stock, low-sodium or white wine
1 tablespoon each oregano and basil
1 cup canned cannellini beans, rinsed and drained

1
Over medium heat, saute the chicken in olive oil in a nonstick pan until golden brown. Remove from pan.
2
Spray pan with olive oil, add onion, peppers, garlic and saute until onions are translucent, 3-5 minutes.
3
Add tomatoes with juice and stir. Place the chicken over mixture, add stock and sprinkle with herbs.
4
Cover the pan and simmer for 30 minutes, stirring occasionally. To test when chicken is done, poke a knife in meat and juices should run clear.
5
Mash half of the beans, then add to pot and stir into liquid until sauce thickens. Add the rest of beans and simmer for 5 minutes more. Serve in bowls with green salad and crusty bread.
6
Per serving: 324 calories, 28g protein, 29g carbohydrate, 8g fat, 2g sat, 4g mono, 78mg cholesterol, 6g fiber, 293mg sodium

325

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3/4 pounds chicken breasts, boneless, skinless, 1 tablespoon olive oil, Olive oil spray, 1 medium onion, thinly sliced, and more.

Yes, Hearty Chicken Harvest Dinner falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Chicken Harvest Dinner

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