Hearty Caribbean Beef Stew Recipe

Name: Hearty Caribbean Beef Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 slices OSCAR MAYER Bacon, chopped; 1/4 cup KRAFT Zesty Italian Dressing; 1-1/2 lb. beef stew meat, cut into 1-inch cubes Safeway 1 lb For $5.49 thru 02/09; 1 Tbsp. flour; 1 can (14-1/2 oz.) fat-free reduced-sodium beef broth; 1 can (14-1/2 oz.) diced tomatoes, undrained; 1/2 cup water; 2 cups cubed peeled yuca (cassava) (1/2-inch cubes); 1 large carrot, sliced King Sooper's 1 lb For $0.99 thru 02/09; 1/4 cup chopped fresh cilantro

Servings: persons

6 slices OSCAR MAYER Bacon, chopped
1/4 cup KRAFT Zesty Italian Dressing
1-1/2 lb. beef stew meat, cut into 1-inch cubes Safeway 1 lb For $5.49 thru 02/09
1 Tbsp. flour
1 can (14-1/2 oz.) fat-free reduced-sodium beef broth
1 can (14-1/2 oz.) diced tomatoes, undrained
1/2 cup water
2 cups cubed peeled yuca (cassava) (1/2-inch cubes)
1 large carrot, sliced King Sooper's 1 lb For $0.99 thru 02/09
1/4 cup chopped fresh cilantro

1
Cook and stir bacon in Dutch oven or a large heavy saucepan until crisp.
2
Remove bacon from pan with slotted spoon; drain on paper towels.
3
Discard all but 1 Tbsp.
4
drippings from pan.
5
Add dressing to drippings in pan; heat on medium heat.
6
Coat meat with flour; add to pan.
7
Cook on medium heat until evenly browned, stirring occasionally.
8
Add broth, tomatoes and water; bring to boil, stirring occasionally.
9
Simmer on medium-low heat 45 min.
10
Add yuca and carrots; cover.
11
Cook 45 min.
12
or until meat and yuca are tender.
13
Stir in cilantro and cooked bacon just before serving.

357

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 slices OSCAR MAYER Bacon, chopped, 1/4 cup KRAFT Zesty Italian Dressing, 1-1/2 lb. beef stew meat, cut into 1-inch cubes Safeway 1 lb For $5.49 thru 02/09, 1 Tbsp. flour, and more.

Yes, Hearty Caribbean Beef Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Caribbean Beef Stew

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