Hearty Butternut Squash Soup Recipe

Name: Hearty Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 3 apples, peeled, cored and roughly chopped; Two 3-pound butternut squash, peeled, seeded and roughly chopped; 1 clove garlic, chopped; 1 large yellow onion, chopped; 2 tablespoons chopped fresh sage; 1/2 teaspoon ground nutmeg; Salt and freshly ground black pepper; 8 cups chicken stock; 1 cup heavy cream; 1/2 cup freshly grated Parmesan; 2 tablespoons butter

Servings: persons

3 tablespoons olive oil
3 apples, peeled, cored and roughly chopped
Two 3-pound butternut squash, peeled, seeded and roughly chopped
1 clove garlic, chopped
1 large yellow onion, chopped
2 tablespoons chopped fresh sage
1/2 teaspoon ground nutmeg
Salt and freshly ground black pepper
8 cups chicken stock
1 cup heavy cream
1/2 cup freshly grated Parmesan
2 tablespoons butter

1
In a large stockpot or Dutch oven over medium-high heat, add the olive oil.
2
Next, add the apples, squash, garlic and onions and saute until the vegetables begin to sweat and soften, about 5 minutes.
3
Add the sage, ground nutmeg and salt and pepper to taste and continue to cook another 2 minutes.
4
Add the stock, making sure that it covers the squash; if necessary, add a little water.
5
Bring the soup to a boil and then reduce the heat to medium low.
6
Simmer until the squash is very tender, about 30 minutes.
7
Using an immersion blender, blend the soup until smooth.
8
Stir in the heavy cream, Parmesan and butter.
9
Serve immediately.

1251

kcal

Calories

Fat

Carbs

155

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons olive oil, 3 apples, peeled, cored and roughly chopped, Two 3-pound butternut squash, peeled, seeded and roughly chopped, 1 clove garlic, chopped, and more.

Yes, Hearty Butternut Squash Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Hearty Butternut Squash Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions