Hearty Black Pepper Mushroom Chickpea Soup Recipe

Name: Hearty Black Pepper Mushroom Chickpea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups Raw Chickpeas; ½ cups Water, Divided; 4 Tablespoons Olive Oil, Divided; 1/2 teaspoons Salt; 1/2 teaspoons Black Pepper; 2 Onions, Finely Chopped; 4 cloves Garlic, Finely Chopped; 1 pound, 1-2/3 ounces, weight Brown Mushrooms, Sliced; 1 cup Low Sodium Chicken Broth (you Can Also Use Vegetable Stock); 1 cup Coconut Milk

Servings: persons

3 cups Raw Chickpeas
½ cups Water, Divided
4 Tablespoons Olive Oil, Divided
1/2 teaspoons Salt
1/2 teaspoons Black Pepper
2 Onions, Finely Chopped
4 cloves Garlic, Finely Chopped
1 pound, 1-2/3 ounces, weight Brown Mushrooms, Sliced
1 cup Low Sodium Chicken Broth (you Can Also Use Vegetable Stock)
1 cup Coconut Milk

1
Soak chickpeas overnight in 7 cups of cold water. Drain and rinse the chickpeas under cold water.
2
Place chickpeas in a large saucepan with remaining 5 cups of fresh water, 2 tablespoons olive oil, salt and black pepper. Cover and bring to the boil. Take the lid off and simmer for about 35 minutes, until the chickpeas are tender.
3
In another large saucepan, heat remaining 2 tablespoons olive oil. Fry onions and garlic until fragrant and translucent. Add mushrooms and fry for about 6 minutes, stirring often until mushrooms are cooked. Add the chicken broth and simmer for 5 minutes. Season with black pepper to taste.
4
Stir coconut milk into the mushrooms and simmer for another 4 minutes. Stir mushrooms and sauce into the chickpeas. The broth should be about 3/4 of the way to the top of the chickpeas; if needed, add water or broth.
5
Spoon into bowls and serve hot.

565

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 cups Raw Chickpeas, ½ cups Water, Divided, 4 Tablespoons Olive Oil, Divided, 1/2 teaspoons Salt, and more.

Yes, Hearty Black Pepper Mushroom Chickpea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Black Pepper Mushroom Chickpea Soup

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