Hearty Bean Bread Recipe

Name: Hearty Bean Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups whole wheat pastry flour; 1/2 cup cornmeal; 1 teaspoon baking soda; 1 teaspoon baking powder; 1 teaspoon salt; 1/2 teaspoon ground cumin; 1 tablespoon natural granulated sugar; 1 cup plain soy yogurt; 2 tablespoons olive oil; 1/4 cup rice milk, or more as needed; 1 cup canned pink or pinto beans, drained and rinsed; 3 scallions, green parts only, thinly sliced

Servings: persons

1 1/2 cups whole wheat pastry flour
1/2 cup cornmeal
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon salt
1/2 teaspoon ground cumin
1 tablespoon natural granulated sugar
1 cup plain soy yogurt
2 tablespoons olive oil
1/4 cup rice milk, or more as needed
1 cup canned pink or pinto beans, drained and rinsed
3 scallions, green parts only, thinly sliced

1
Preheat the oven to 375 degrees.
2
Combine the first 7 (dry) ingredients in a mixing bowl and stir together.
3
Make a well in the center of the dry ingredients.
4
Pour in the yogurt, oil, and rice milk.
5
Stir until well combined, adding more rice milk as needed to make a smooth, slightly stiff batter.
6
Gently stir in the beans and scallions.
7
Pour the mixture into an oiled 9-inch-square baking pan.
8
Bake for 20 to 25 minutes, or until the top is golden and a knife inserted in the center tests clean.
9
Let cool slightly; cut into squares and serve warm.
10
Per square (12 squares per pan):
11
Calories: 132
12
Total fat: 3g
13
Protein: 4g
14
Fiber: 4g
15
Carbohydrate: 23g
16
Cholesterol: 0mg
17
Sodium: 379mg

427

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 cups whole wheat pastry flour, 1/2 cup cornmeal, 1 teaspoon baking soda, 1 teaspoon baking powder, and more.

Yes, Hearty Bean Bread falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Hearty Bean Bread

How did you like this recipe?

Frequently Asked Questions