Hearty Banish Winterblues Stew Recipe

Name: Hearty Banish Winterblues Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 400 g bite sized pieces chicken meat or 400 g beef or 400 g lamb; 3 tablespoons plain flour, to dredge the chickens, beef, lamb, before adding to the skillet; 1 large onion, finely chopped; 2 medium tomatoes, chopped (skin & seeds removed); 50 g canned tomato paste; 1 medium purple plump aubergines (keep skin on) or 1 medium eggplant, cut into small cubes (keep skin on); 2 tablespoons of freshly chopped garlic or 2 garlic paste; salt; 1 tablespoon fresh basil, paste or 1 tablespoon fresh basil leaf, finely chopped; 1 teaspoon cayenne powder or 1 teaspoon red pepper flakes; 2 tablespoons olive oil; ½ cup water; 1 tablespoon sugar

Servings: persons

400 g bite sized pieces chicken meat or 400 g beef or 400 g lamb
3 tablespoons plain flour, to dredge the chickens, beef, lamb, before adding to the skillet
1 large onion, finely chopped
2 medium tomatoes, chopped (skin & seeds removed)
50 g canned tomato paste
1 medium purple plump aubergines (keep skin on) or 1 medium eggplant, cut into small cubes (keep skin on)
2 tablespoons of freshly chopped garlic or 2 garlic paste
salt
1 tablespoon fresh basil, paste or 1 tablespoon fresh basil leaf, finely chopped
1 teaspoon cayenne powder or 1 teaspoon red pepper flakes
2 tablespoons olive oil
½ cup water
1 tablespoon sugar

1
In a skillet add olive oil and onions-let the onions sweat till transparent add the garlic till the aroma of the garlic starts to fill the air.
2
In a bowl dredge the meat in the plain flour- add to the onion & garlic, coat the meat pieces with the onion & garlic mixing all the time, do not let the meat stick to the skillet/ pan.
3
as the pieces start to brown a little and the meat will seal add the chopped tomatoes mix wel,l add the basil and the tomatoe paste and the Red cayene powder,give it a GOOD STIR TO INCORPORATE ALL THE INGREDIENTS WELL- finally add the aubergines.
4
Now lower the heat and add the water, give it one more stir cover the pan with a lid-Cook on low heat till meat is tender- the sauce will be a rich red and thick, add the sugar mix well.
5
Let stand for 5 minutes before serving.
6
Serve with Penne pasta, or fusili or can be enjoyed with Brown,or white rice- I found Crusty bread .
7
Bagettes go very well as you can clean up the sauce with this bread.
8
enjoy.

301

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 400 g bite sized pieces chicken meat or 400 g beef or 400 g lamb, 3 tablespoons plain flour, to dredge the chickens, beef, lamb, before adding to the skillet, 1 large onion, finely chopped, 2 medium tomatoes, chopped (skin & seeds removed), and more.

Yes, Hearty Banish Winterblues Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Banish Winterblues Stew

How did you like this recipe?

Frequently Asked Questions