How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Hearts of Palm and Avocado Salad?

You need 13 ingredients. The key ingredients include: 1 small garlic clove, ¼ cup fresh coriander, aka cilantro, 1 lime, juice of, 1 teaspoon whole grain mustard, and more.

Is Hearts of Palm and Avocado Salad suitable as salads?

Yes, Hearts of Palm and Avocado Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Hearts of Palm and Avocado Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Hearts of Palm and Avocado Salad Recipe

Name: Hearts of Palm and Avocado Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small garlic clove; ¼ cup fresh coriander, aka cilantro; 1 lime, juice of; 1 teaspoon whole grain mustard; 1 teaspoon sugar; ⅛ cup extra virgin olive oil; salt & freshly ground black pepper; 1 (10 ounce) can hearts of palm, drained and sliced crosswise; 2 ripe mangoes; 2 ripe avocados (or 1 large); 1 cucumber; 2 ripe tomatoes; 12 red onion

Fresh, crisp and full of flavor — this Hearts of Palm and Avocado Salad is a must-try. Made with garlic, fresh coriander, lime and whole grain mustard. …

This Hearts of Palm and Avocado Salad relies on simple, everyday ingredients such as small garlic clove, lime, juice of, whole grain mustard and sugar. It comes together quickly and makes 4 servings, at about 268 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Hearts of Palm and Avocado Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions