Chopped Salad

Name: Chopped Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. wheat germ; 1/2 head lettuce; 1 medium green pepper; 1 medium onion; 4 green onion tops; 4 average tomatoes; 1 1/2 (8 oz.) cans tomato sauce; 1 c. lemon juice; 1/4 c. olive oil; salt and pepper to taste

Eats Now Editorial Team · 244 kcal · Salads

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Chopped Salad – a delicious recipe with germ, head lettuce, green pepper, onion, green onion, tomatoes. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

1 c. wheat germ
1/2 head lettuce
1 medium green pepper
1 medium onion
4 green onion tops
4 average tomatoes
1 1/2 (8 oz.) cans tomato sauce
1 c. lemon juice
1/4 c. olive oil
salt and pepper to taste

1
Chop all vegetables very fine.
2
In a large bowl, mix chopped vegetables with wheat germ.
3
Add tomato sauce, lemon juice, olive oil and salt and pepper to taste.
4
Mix well

244

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 c. wheat germ, 1/2 head lettuce, 1 medium green pepper, 1 medium onion, and more.

Yes, Chopped Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
244 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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