How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Hearth Healthy Salmon Loaf?

You need 10 ingredients. The key ingredients include: 2 cups (475 ml) cooked or canned salmon, 1/2 cup (125 ml) uncooked oatmeal, 2 eggs beaten, or 4 egg whites, 1 medium onion, finely chopped, and more.

Is Hearth Healthy Salmon Loaf suitable as seafood?

Yes, Hearth Healthy Salmon Loaf falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Hearth Healthy Salmon Loaf?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearth Healthy Salmon Loaf Recipe

Name: Hearth Healthy Salmon Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups (475 ml) cooked or canned salmon; 1/2 cup (125 ml) uncooked oatmeal; 2 eggs beaten, or 4 egg whites; 1 medium onion, finely chopped; 1/4 green pepper, finely chopped; 2 tbsp (30 ml) minced fresh parsley; 1 tbsp (15 ml) lemon juice; 1 tsp (5 ml) Worcestershire sauce, or Chinese Marinade; 1/4 tsp (1 ml) sea salt; 3/4 cup (175 ml) milk

Try this homemade Hearth Healthy Salmon Loaf recipe the whole family will love. Made with salmon, oatmeal, eggs and onion. Easy step-by-step instruction…

This Hearth Healthy Salmon Loaf relies on simple, everyday ingredients such as (125 ml) uncooked oatmeal, eggs beaten, or 4 egg whites, medium onion, finely chopped and green pepper, finely chopped. It comes together quickly and makes 4 servings, at about 364 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Hearth Healthy Salmon Loaf

Tips for the best results

Variations & substitutions

My Personal Notes

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