How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Heart Healthy Waffles (Pancakes) Recipe?

You need 11 ingredients. The key ingredients include: 1 1/2 c. lowfat milk, 3/4 c. quick oatmeal, 1 c. all-purpose flour, 1 1/2 teaspoon baking pwdr, and more.

Is Heart Healthy Waffles (Pancakes) Recipe suitable as breakfast?

Yes, Heart Healthy Waffles (Pancakes) Recipe falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Heart Healthy Waffles (Pancakes) Recipe?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Heart Healthy Waffles (Pancakes) Recipe

Name: Heart Healthy Waffles (Pancakes) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. lowfat milk; 3/4 c. quick oatmeal; 1 c. all-purpose flour; 1 1/2 teaspoon baking pwdr; 3/4 teaspoon cinnamon; 1/4 - 1/2 teaspoon ginger; 1/4 teaspoon baking soda; 2 tbsp. veg. oil; 1 whole egg; 2 tbsp. molasses; 3 beaten egg whites, quite stiff

Start your day right with this Heart Healthy Waffles (Pancakes) recipe. Made with milk, oatmeal, flour and baking pwdr. Easy step-by-step instructions i…

This Heart Healthy Waffles (Pancakes) relies on simple, everyday ingredients such as lowfat milk, quick oatmeal, all-purpose flour and baking pwdr. It comes together quickly and makes 4 servings, at about 490 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Heart Healthy Waffles (Pancakes) Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions