How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Heart Healthy Spanish Rice?

You need 11 ingredients. The key ingredients include: 1/2 teaspoon nonstick cooking spray, 1 cup uncooked brown rice, 1 green bell pepper, chopped, 1 onion, chopped, and more.

Is Heart Healthy Spanish Rice suitable as soups & stews?

Yes, Heart Healthy Spanish Rice falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Heart Healthy Spanish Rice?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Heart Healthy Spanish Rice Recipe

Name: Heart Healthy Spanish Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 teaspoon nonstick cooking spray; 1 cup uncooked brown rice; 1 green bell pepper, chopped; 1 onion, chopped; 1/4 cup sliced mushrooms; 2 cups diced tomatoes; 2 cups water; 1/2 teaspoon salt (optional); 1/8 teaspoon cayenne pepper; 1 teaspoon chili powder (more or less to taste); 2 tablespoons chopped almonds (optional)

Try this homemade Heart Healthy Spanish Rice recipe the whole family will love. Made with nonstick cooking spray, brown rice, green bell pepper and onio…

This Heart Healthy Spanish Rice relies on simple, everyday ingredients such as nonstick cooking spray, uncooked brown rice, green bell pepper, chopped and onion, chopped. It comes together quickly and makes 4 servings, at about 253 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Heart Healthy Spanish Rice

Tips for the best results

Variations & substitutions

My Personal Notes

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