How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Heart Healthy Seafood With Tomato Rice?

You need 12 ingredients. The key ingredients include: 1 pound medium shrimp peeled and deveined, leaving tails intact, 14 ounces skinless salmon fillets cut into 1-inch chunks, 2 cloves garlic crushed, 1 tablespoon grated lemon peel finely, and more.

Is Heart Healthy Seafood With Tomato Rice suitable as seafood?

Yes, Heart Healthy Seafood With Tomato Rice falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Heart Healthy Seafood With Tomato Rice?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Heart Healthy Seafood With Tomato Rice Recipe

Name: Heart Healthy Seafood With Tomato Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound medium shrimp peeled and deveined, leaving tails intact; 14 ounces skinless salmon fillets cut into 1-inch chunks; 2 cloves garlic crushed; 1 tablespoon grated lemon peel finely; 2 teaspoons olive oil; 1 onion medium, finely chopped; 1 1/4 cups brown rice; 1 1/2 cups chicken stock reduced sodium, or water; 14 ounces diced tomatoes; 2 tablespoons chopped parsley coarsely; baby spinach leaves for serving; lemon wedges for serving

Try this homemade Heart Healthy Seafood With Tomato Rice recipe the whole family will love. Made with shrimp, salmon, garlic and olive oil. Easy step-by…

This Heart Healthy Seafood With Tomato Rice relies on simple, everyday ingredients such as garlic crushed, grated lemon peel finely, olive oil and onion medium, finely chopped. It comes together quickly and makes 4 servings, at about 731 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Heart Healthy Seafood With Tomato Rice

Tips for the best results

Variations & substitutions

My Personal Notes

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