Heart Healthy Seafood With Tomato Rice Recipe

Name: Heart Healthy Seafood With Tomato Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound medium shrimp peeled and deveined, leaving tails intact; 14 ounces skinless salmon fillets cut into 1-inch chunks; 2 cloves garlic crushed; 1 tablespoon grated lemon peel finely; 2 teaspoons olive oil; 1 onion medium, finely chopped; 1 1/4 cups brown rice; 1 1/2 cups chicken stock reduced sodium, or water; 14 ounces diced tomatoes; 2 tablespoons chopped parsley coarsely; baby spinach leaves for serving; lemon wedges for serving

Servings: persons

1 pound medium shrimp peeled and deveined, leaving tails intact
14 ounces skinless salmon fillets cut into 1-inch chunks
2 cloves garlic crushed
1 tablespoon grated lemon peel finely
2 teaspoons olive oil
1 onion medium, finely chopped
1 1/4 cups brown rice
1 1/2 cups chicken stock reduced sodium, or water
14 ounces diced tomatoes
2 tablespoons chopped parsley coarsely
baby spinach leaves for serving
lemon wedges for serving

1
Mix seafood with 1/2 the garlic and the lemon peel in a large bowl. Refrigerate until ready to cook.
2
Heat oil in a Dutch oven on medium-high heat. Add the onion and remaining garlic. Cook, stirring until the onion is soft. Add the rice and stir to coat in the onion mixture.
3
Add the stock and undrained tomatoes to the pan and stir until combined. Bring to a boil. Reduce heat to low; cover and simmer for about 30 mins or until the rice is tender.
4
Place the seafood mixture over the rice. Cook, covered, for 5 mins until the seafood is just cooked.
5
Sprinkle with parsley. Serve with baby spinach leaves and lemon wedges, if desired.

731

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pound medium shrimp peeled and deveined, leaving tails intact, 14 ounces skinless salmon fillets cut into 1-inch chunks, 2 cloves garlic crushed, 1 tablespoon grated lemon peel finely, and more.

Yes, Heart Healthy Seafood With Tomato Rice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Heart Healthy Seafood With Tomato Rice

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