Heart Healthy Pizza Recipe Recipe

Name: Heart Healthy Pizza Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: No stick cooking spray; 1 tbsp. corn meal; 1/2 pound grnd chicken (Italian style); 2 egg whites; 2 tbsp. canola oil (Puritan); 2 teaspoon non-fat dry lowfat milk pwdr; 1 c. flour; 1 teaspoon Italian seasoning; 1/2 teaspoon salt; 1/8 teaspoon pepper; 2/3 c. skim lowfat milk; 1/2 minced onion; 1 c. minced green bell pepper; 1 (4 ounce.) can mushroom pcs and stems, liquid removed; 1 (8 ounce.) can no salt added tomato sauce; 2 teaspoon dry basil, crumbled; 1/4 teaspoon garlic pwdr; 2 ounce. part skim Mozzarella cheese; 1/4 c. freshly grated Parmesan cheese

Servings: persons

No stick cooking spray
1 tbsp. corn meal
1/2 pound grnd chicken (Italian style)
2 egg whites
2 tbsp. canola oil (Puritan)
2 teaspoon non-fat dry lowfat milk pwdr
1 c. flour
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/8 teaspoon pepper
2/3 c. skim lowfat milk
1/2 minced onion
1 c. minced green bell pepper
1 (4 ounce.) can mushroom pcs and stems, liquid removed
1 (8 ounce.) can no salt added tomato sauce
2 teaspoon dry basil, crumbled
1/4 teaspoon garlic pwdr
2 ounce. part skim Mozzarella cheese
1/4 c. freshly grated Parmesan cheese

1
Preheat oven to 425F degrees.
2
Generously spray a 12 inch pizza pan with non-stick cooking spray; sprinkle with corn meal, tilting and tapping pan to spread proportionately over surface.
3
Brown chicken over medium low heat, stirring occasionally; drain any accumulated fat.
4
Combine egg whites, oil, and non-fat dry lowfat milk pwdr till smooth; stir in flour, Italian seasoning, salt, pepper, and skim lowfat milk till batter is smooth.
5
Pour batter into pizza pan, tilting pan so batter covers proportionately.
6
Spoon chicken over batter; top with minced onion, green pepper, and mushrooms.
7
Bake on lowest rack in preheated oven till golden (20-25 min).
8
Combine tomato sauce, basil, and garlic pwdr; pour over pizza crust.
9
Sprinkle with Mozzarella and Parmesan cheese.
10
Continue baking till cheese is melted (5-10 min).

618

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: No stick cooking spray, 1 tbsp. corn meal, 1/2 pound grnd chicken (Italian style), 2 egg whites, and more.

Yes, Heart Healthy Pizza Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Heart Healthy Pizza Recipe

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