Heart Healthy Flaxseed Muffin Mix Recipe

Name: Heart Healthy Flaxseed Muffin Mix
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup white flour; 1/2 cup whole wheat flour; 1/2 cup flax seed meal (flaxseeds ground in a coffee grinder); 1 1/2 teaspoons baking powder; 1/2 teaspoon baking soda; 1/8 teaspoon salt; 1 cup unsweetened applesauce; 3/4 cup nonfat milk or 3/4 cup buttermilk; 1/4 cup honey; 1 egg; 2 tablespoons canola oil (or vegetable oil); cooking spray

Servings: persons

1 cup white flour
1/2 cup whole wheat flour
1/2 cup flax seed meal (flaxseeds ground in a coffee grinder)
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
1 cup unsweetened applesauce
3/4 cup nonfat milk or 3/4 cup buttermilk
1/4 cup honey
1 egg
2 tablespoons canola oil (or vegetable oil)
cooking spray

1
Preheat oven to 350. Lightly spray 12 muffin cups.
2
In a large bowl, whisk together flours, flaxseed meal, baking powder, baking soda and salt.
3
In a small bowl, whisk together applesauce, milk, honey, egg, and oil. Add wet ingredients to dry and stir until just combined.
4
Fold in add-ins of choice, being careful not to over-mix the batter. Divide the batter equally between muffin cups. Bake for 25 to 30 minutes.
5
For Mix ins the sky is the limit. Try: 1 cup dried cranberries + 1/2 cup chopped pecans or ~ 2 cups fresh blueberries or ~ 1 cup mashed banana (instead of applesauce) + 1 cup chopped walnuts or ~ 1/2 cup pumpkin puree for 1/2 cup of applesauce or ~ 1 cup chopped apples with cinnamon.
6
Try a topping: Oatmeal, cinnamon, and raisins or nuts like almonds, walnuts, sunflower seeds.
7
Or try adding extracts to the wet ingredients to add a flavor boost.).

806

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup white flour, 1/2 cup whole wheat flour, 1/2 cup flax seed meal (flaxseeds ground in a coffee grinder), 1 1/2 teaspoons baking powder, and more.

Yes, Heart Healthy Flaxseed Muffin Mix falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Heart Healthy Flaxseed Muffin Mix

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