How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Heart Healthy Fish Dish?

You need 1 ingredient. The key ingredients include: ["1 Tbsp. canola oil", "4 (4-6 oz.) fish fillets", "1 Tbsp. cornstarch", "1 lb. fresh tomatoes, chopped", "1 (9 oz.) pkg. Italian green beans, thawed and drained", "4 oz. fresh mushrooms, sliced", "3 Tbsp. low sodium ""lite"" soy sauce", "1/2 tsp. dried oregano, crumbled"].

Is Heart Healthy Fish Dish suitable as seafood?

Yes, Heart Healthy Fish Dish falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Heart Healthy Fish Dish?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Heart Healthy Fish Dish Recipe

Name: Heart Healthy Fish Dish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ["1 Tbsp. canola oil", "4 (4-6 oz.) fish fillets", "1 Tbsp. cornstarch", "1 lb. fresh tomatoes, chopped", "1 (9 oz.) pkg. Italian green beans, thawed and drained", "4 oz. fresh mushrooms, sliced", …

Try this homemade Heart Healthy Fish Dish recipe the whole family will love. Made with canola oil, fish fillets, cornstarch and fresh tomatoes. Easy ste…

This Heart Healthy Fish Dish is built around simple, easy-to-find ingredients. It comes together quickly and makes 4 servings. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

["1 Tbsp. canola oil", "4 (4-6 oz.) fish fillets", "1 Tbsp. cornstarch", "1 lb. fresh tomatoes, chopped", "1 (9 oz.) pkg. Italian green beans, thawed and drained", "4 oz. fresh mushrooms, sliced", "3 Tbsp. low sodium ""lite"" soy sauce", "1/2 tsp. dried oregano, crumbled"]

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Quick Info

Servings
4 servings
Category
Seafood

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