Heart Healthy Cranberry and Herb Turkey Burgers

Name: Heart Healthy Cranberry and Herb Turkey Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup couscous whole-wheat; 2 tablespoons couscous whole wheat; 1/2 cup water boiling; 2 tablespoons olive oil, extra-virgin; 1 small onions finely chopped; 1 stalk celery minced; 1 tablespoon thyme freshly chopped; 1 1/2 teaspoons sage freshly chopped; 1/2 teaspoon salt; 1/2 teaspoon black pepper freshly ground; 1/4 cup cranberries finely chopped; 1 pound ground turkey 93%-lean

Servings: persons

1/4 cup couscous whole-wheat
2 tablespoons couscous whole wheat
1/2 cup water boiling
2 tablespoons olive oil, extra-virgin
1 small onions finely chopped
1 stalk celery minced
1 tablespoon thyme freshly chopped
1 1/2 teaspoons sage freshly chopped
1/2 teaspoon salt
1/2 teaspoon black pepper freshly ground
1/4 cup cranberries finely chopped
1 pound ground turkey 93%-lean

1
Place couscous in a large bowl.
2
Pour in boiling water, stir and set aside until the water is absorbed, about 5 minutes.
3
If grilling the burgers, preheat grill to medium-high.
4
Meanwhile, heat oil in a large skillet over medium heat.
5
Add onion and cook, stirring, for 1 minute.
6
Add celery; cook, stirring, until softened, about 3 minutes.
7
Add thyme, sage, salt and pepper; cook until fragrant, about 20 seconds more.
8
Transfer the mixture to the bowl with the couscous, add cranberries and stir to combine.
9
Let cool for 5 minutes.
10
Add turkey and stir until combined; do not overmix.
11
Form the mixture into 6 patties.
12
To cook on the stovetop:
13
Coat a large nonstick skillet, preferably cast-iron, with cooking spray and set over medium-high heat for 2 minutes.
14
Add the patties, reduce heat to medium, and cook for 4 minutes.
15
Turn and cook on the other side for 2 minutes.
16
Cover and continue to cook until lightly browned but still juicy (the juices should run clear, not pink), about 4 minutes more.
17
(An instant-read thermometer inserted in the center should read 165 F.)
18
To grill:
19
Oil the grill rack (see Tip) and grill the burgers for 5 to 6 minutes per side, flipping gently to avoid breaking them.
20
Serve immediately.

538

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup couscous whole-wheat, 2 tablespoons couscous whole wheat, 1/2 cup water boiling, 2 tablespoons olive oil, extra-virgin, and more.

Yes, Heart Healthy Cranberry and Herb Turkey Burgers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!