How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Heart-Healthy Breakfast Casserole W/ Roasted Veggies?

You need 5 ingredients. The key ingredients include: 4 cups vegetables, roasted and coarsely chopped (potatoes, carrots, parsnips, and onions), 2 tablespoons sodium-free seasoning (I like Paul Prudhomme's Pizza & Pasta Magic), 8 ounces soy crumbles (I like Morningstar 'cuz it tastes just like real sausage), 4 eggs, whole, and more.

Is Heart-Healthy Breakfast Casserole W/ Roasted Veggies suitable as breakfast?

Yes, Heart-Healthy Breakfast Casserole W/ Roasted Veggies falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Heart-Healthy Breakfast Casserole W/ Roasted Veggies?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Heart-Healthy Breakfast Casserole W/ Roasted Veggie

Name: Heart-Healthy Breakfast Casserole W/ Roasted Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups vegetables, roasted and coarsely chopped (potatoes, carrots, parsnips, and onions); 2 tablespoons sodium-free seasoning (I like Paul Prudhomme's Pizza & Pasta Magic); 8 ounces soy crumbles (I like Morningstar 'cuz it tastes just like real sausage); 4 eggs, whole; 8 egg whites

Start your day right with this Heart-Healthy Breakfast Casserole W/ Roasted Veggies recipe. Made with vegetables, soy crumbles, eggs and egg whites. Eas…

This Heart-Healthy Breakfast Casserole W/ Roasted Veggies relies on simple, everyday ingredients such as eggs, whole and egg whites. It comes together quickly and makes 4 servings, at about 429 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

4 cups vegetables, roasted and coarsely chopped (potatoes, carrots, parsnips, and onions)
2 tablespoons sodium-free seasoning (I like Paul Prudhomme's Pizza & Pasta Magic)
8 ounces soy crumbles (I like Morningstar 'cuz it tastes just like real sausage)
4 eggs, whole
8 egg whites

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Quick Info

Servings
4 servings
Calories
429 kcal
Category
Breakfast

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Heart-Healthy Breakfast Casserole W/ Roasted Veggies

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