How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Heart Healthy Breakfast: Avocado Toast?

You need 9 ingredients. The key ingredients include: 2 slices of your favorite seedy whole grain bread, lightly toasted, 1 small avocado, cut in half, pit removed, 1 beefsteak tomato, sliced, 2 Persian cucumbers, skin on, ends trimmed, long thin ribbons made by a vegetable peeler, and more.

Is Heart Healthy Breakfast: Avocado Toast suitable as breakfast?

Yes, Heart Healthy Breakfast: Avocado Toast falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Heart Healthy Breakfast: Avocado Toast?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Heart Healthy Breakfast: Avocado Toast Recipe

Name: Heart Healthy Breakfast: Avocado Toast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 slices of your favorite seedy whole grain bread, lightly toasted; 1 small avocado, cut in half, pit removed; 1 beefsteak tomato, sliced; 2 Persian cucumbers, skin on, ends trimmed, long thin ribbons made by a vegetable peeler; 1/4 small red onion, thinly sliced; 1 teaspoon freshly squeezed lemon juice; Extra Virgin olive oil, for drizzling; salt and pepper to taste; red pepper flakes to taste

Start your day right with this Heart Healthy Breakfast: Avocado Toast recipe. Made with grain bread, avocado, tomato and cucumbers. Easy step-by-step in…

This Heart Healthy Breakfast: Avocado Toast relies on simple, everyday ingredients such as beefsteak tomato, sliced, freshly squeezed lemon juice, salt and pepper to taste and red pepper flakes to taste. It comes together quickly and makes 4 servings, at about 14 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

2 slices of your favorite seedy whole grain bread, lightly toasted
1 small avocado, cut in half, pit removed
1 beefsteak tomato, sliced
2 Persian cucumbers, skin on, ends trimmed, long thin ribbons made by a vegetable peeler
1/4 small red onion, thinly sliced
1 teaspoon freshly squeezed lemon juice
Extra Virgin olive oil, for drizzling
salt and pepper to taste
red pepper flakes to taste

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Quick Info

Servings
4 servings
Calories
14 kcal
Category
Breakfast

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Heart Healthy Breakfast: Avocado Toast

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