Healthy, yet Man-Approved Chili Recipe

Name: Healthy, yet Man-Approved Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb lean ground turkey; 2 tablespoons olive oil; 1 large yellow onion, chopped; 3 tablespoons garlic, minced; 2 red peppers, diced; 3 jalapenos, seeded and diced; 2 medium zucchini, cubed pretty small; 1 lb portabella mushroom, cubed small; 6 tablespoons chili powder; 1 teaspoon salt; 1 teaspoon cayenne; 1 teaspoon black pepper; 2 teaspoons paprika; 1 teaspoon garlic powder; 1 teaspoon onion powder; 2 teaspoons oregano; 28 ounces no-salt-added diced tomatoes; 1 teaspoon dried thyme; 15 ounces black beans, rinsed; 15 ounces pinto beans, rinsed; 15 ounces kidney beans, rinsed; 3 cups vegetable broth; ½ cup fresh cilantro, chopped; 8 ounces plain Greek yogurt; 2 avocados, diced; 3 (8 ounce) cans low-sodium tomato sauce; 3 (4 1/2 ounce) cans diced green chilies

Servings: persons

1 lb lean ground turkey
2 tablespoons olive oil
1 large yellow onion, chopped
3 tablespoons garlic, minced
2 red peppers, diced
3 jalapenos, seeded and diced
2 medium zucchini, cubed pretty small
1 lb portabella mushroom, cubed small
6 tablespoons chili powder
1 teaspoon salt
1 teaspoon cayenne
1 teaspoon black pepper
2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon onion powder
2 teaspoons oregano
28 ounces no-salt-added diced tomatoes
1 teaspoon dried thyme
15 ounces black beans, rinsed
15 ounces pinto beans, rinsed
15 ounces kidney beans, rinsed
3 cups vegetable broth
½ cup fresh cilantro, chopped
8 ounces plain Greek yogurt
2 avocados, diced
3 (8 ounce) cans low-sodium tomato sauce
3 (4 1/2 ounce) cans diced green chilies

1
In a large, heavy pot, heat olive oil over high heat.
2
add onions, garlic, jalapenos, red pepper, ground turkey and green chilies and cook, stirring often, until soft.
3
About 6 minutes.
4
Add the zucchini, mushrooms and cook another 4-6 minutes until veggies are tender and slightly browned.
5
Add all the spices and stir until fragrant.
6
Then lower heat to medium and add in the tomatoes, beans, tomato sauce, and vegetable broth.
7
Bring to a boil, then COVER and reduce heat to low.
8
Allow pot to simmer, stirring occasionally, for 20-30 more minutes.
9
Remove from heat and served garnished with fresh cilantro, diced avocado, and greek yogurt in place of sour cream.
10
Can be served over brown rice as well.
11
Enjoy!

883

kcal

Calories

Fat

108

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 27 ingredients. The key ingredients include: 1 lb lean ground turkey, 2 tablespoons olive oil, 1 large yellow onion, chopped, 3 tablespoons garlic, minced, and more.

Yes, Healthy, yet Man-Approved Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy, yet Man-Approved Chili

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