Healthy Wheat Bran & Flax Meal Muffins Recipe

Name: Healthy Wheat Bran & Flax Meal Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups wheat bran; 9 ounces skim milk; 1 tablespoon lemon juice; 1 large egg; 3 ounces unsweetened applesauce; 3/4 cup stevia or 3/4 cup Splenda granular; 2 tablespoons honey; 1/4 cup flax seed meal; 1 teaspoon vanilla extract; 1 teaspoon baking soda; 1 teaspoon baking powder; 1 teaspoon salt; 1/2 teaspoon cinnamon; 1 cup whole wheat flour; 2 tablespoons rolled oats

Servings: persons

1 1/2 cups wheat bran
9 ounces skim milk
1 tablespoon lemon juice
1 large egg
3 ounces unsweetened applesauce
3/4 cup stevia or 3/4 cup Splenda granular
2 tablespoons honey
1/4 cup flax seed meal
1 teaspoon vanilla extract
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon salt
1/2 teaspoon cinnamon
1 cup whole wheat flour
2 tablespoons rolled oats

1
Preheat oven to 350 degrees.
2
Mix wheat bran, milk, and lemon juice together. Let it sit while preparing the next step.
3
In a separate bowl, beat the egg until fluffy. Then beat in your sweetener of choice, honey, applesauce, ground flax, vanilla extract, baking soda, baking powder, salt, and cinnamon.
4
Add the wet ingredients to the bran mixture. Stir well.
5
Add whole wheat flour to mixture.
6
Spoon the mixture into muffin cups till about 2/3 full. Sprinkle the muffins with rolled oats.
7
Bake for about 20 minutes. Do the toothpick trick!

311

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 1/2 cups wheat bran, 9 ounces skim milk, 1 tablespoon lemon juice, 1 large egg, and more.

Yes, Healthy Wheat Bran & Flax Meal Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Wheat Bran & Flax Meal Muffins

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