Healthy Vegetarian Chili Recipe

Name: Healthy Vegetarian Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces, weight Trader Joe's Soyrizo Or Other Ground Meat Immitation; 1 Tablespoon Olive Oil; 1 whole Small Onion, Diced; 1 cup Frozen Or Fresh Corn Kernels; 1 whole Zucchini, Diced; 1 cup Green Beans Or Haricots Vert, Cut Into 1-inch Pieces; 3 cloves Garlic, Minced; 1 Tablespoon Worcestershire Sauce; 1/2 teaspoons Seasoned Salt, Plus More If Desired; 1 Tablespoon Chili Powder; 1/2 teaspoons Hot Paprika, Plus More If Desired; 1 teaspoon Cumin; 15 ounces, weight Canned Kidney Beans, Lightly Drained; 15 ounces, weight Canned Garbanzo Beans, Lightly Drained; 30 ounces, weight Diced Canned Tomatoes, Any Flavor Or Style You Like; 1 cup Beef Stock, Plus More If Needed

Servings: persons

12 ounces, weight Trader Joe's Soyrizo Or Other Ground Meat Immitation
1 Tablespoon Olive Oil
1 whole Small Onion, Diced
1 cup Frozen Or Fresh Corn Kernels
1 whole Zucchini, Diced
1 cup Green Beans Or Haricots Vert, Cut Into 1-inch Pieces
3 cloves Garlic, Minced
1 Tablespoon Worcestershire Sauce
1/2 teaspoons Seasoned Salt, Plus More If Desired
1 Tablespoon Chili Powder
1/2 teaspoons Hot Paprika, Plus More If Desired
1 teaspoon Cumin
15 ounces, weight Canned Kidney Beans, Lightly Drained
15 ounces, weight Canned Garbanzo Beans, Lightly Drained
30 ounces, weight Diced Canned Tomatoes, Any Flavor Or Style You Like
1 cup Beef Stock, Plus More If Needed

1
Add the Soyrizo into a large pot with the oil and heat over medium-high heat.
2
Stir and brown for about 5 minutes until slightly crisp.
3
Add the onion, corn, zucchini and green beans.
4
Stir to combine and cook for 5 minutes to start to soften the veggies.
5
Add the garlic, Worcestershire, seasoned salt, chili powder, hot paprika, and cumin.
6
Stir and cook for another 2 minutes until the garlic is fragrant.
7
Add the beans, tomatoes, and stock.
8
Let the mixture come to a boil, and add more stock if you need to so the liquid covers most of the vegetables.
9
Taste the chili, and adjust the seasonings.
10
Reduce the heat to low and cover the pot.
11
Simmer the chili for 20-30 minutes.
12
Adjust seasoning again and serve with any toppings that you like.
13
Enjoy!
14
Notes: 1.
15
Of course you can use regular meat or sausage if youd like!
16
If you dont enjoy faux meat products you can also leave out the Soyrizo.
17
2.
18
Sub out the beef stock for veggie stock if you prefer!

442

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 12 ounces, weight Trader Joe's Soyrizo Or Other Ground Meat Immitation, 1 Tablespoon Olive Oil, 1 whole Small Onion, Diced, 1 cup Frozen Or Fresh Corn Kernels, and more.

Yes, Healthy Vegetarian Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Vegetarian Chili

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions