Low Fat Three-Bean And Wild-Rice Casserole Recipe

Name: Low Fat Three-Bean And Wild-Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon margarine; 4 each carrots 1/4 inch slices; 1 each onions thinly sliced; 10 ounces mushrooms 1/4-inch slices; 10 3/4 ounces soup, cream of mushroom lowfat; 3 1/4 cups water; 6 ounces wild rice; 15 1/4 ounces red kidney beans red; 16 ounces great northern beans cooked OR white kidney beans; 15 ounces pinto beans cooked; 1/2 teaspoon black pepper coarsely ground

Servings: persons

1 tablespoon margarine
4 each carrots 1/4 inch slices
1 each onions thinly sliced
10 ounces mushrooms 1/4-inch slices
10 3/4 ounces soup, cream of mushroom lowfat
3 1/4 cups water
6 ounces wild rice
15 1/4 ounces red kidney beans red
16 ounces great northern beans cooked OR white kidney beans
15 ounces pinto beans cooked
1/2 teaspoon black pepper coarsely ground

1
In 12 inch skillet over medium heat, in hot margarine, cook carrots, onion, mushrooms, and salt until vegetables are golden brown.
2
In 2 quart saucepan over medium heat, heat condensed cream of mushroom soup and water to boiling.
3
In deep 2 1/2 quart casserole, stir carrot mixture, hot soup mixture, and wild rice.
4
Cover and bake in 400F (200C) oven for 1 hour.
5
Rinse and drain kidney beans and great northern beans.
6
Stir kidney beans, great northern beans, lima beans and pepper into casserole; cover and bake 20 minutes longer or until hot.
7
Stir before serving.
8
Yields 9 servings.
9
Per Serving 1 Cup Calories 260 Fat 2 grams

653

kcal

Calories

Fat

126

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon margarine, 4 each carrots 1/4 inch slices, 1 each onions thinly sliced, 10 ounces mushrooms 1/4-inch slices, and more.

Yes, Low Fat Three-Bean And Wild-Rice Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Three-Bean And Wild-Rice Casserole

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