Healthy Vegan Muffins Recipe

Name: Healthy Vegan Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole wheat flour; 1/4 cup soy flour; 1 cup all-purpose flour; 1 tablespoon baking powder; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 1/4 teaspoon ground allspice (or mace); 1/2 teaspoon salt; 1/2 cup sugar (I use turbinado sugar); 1/2 cup raisins; 2 tablespoons ground flax seeds; 1/4 cup molasses (I use blackstrap molasses); 1/2 cup applesauce; 1 cup soymilk; 1/4 cup vegetable oil

Servings: persons

1 cup whole wheat flour
1/4 cup soy flour
1 cup all-purpose flour
1 tablespoon baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground allspice (or mace)
1/2 teaspoon salt
1/2 cup sugar (I use turbinado sugar)
1/2 cup raisins
2 tablespoons ground flax seeds
1/4 cup molasses (I use blackstrap molasses)
1/2 cup applesauce
1 cup soymilk
1/4 cup vegetable oil

1
Preheat over to 375u00b0F; prepare a 12-muffin tin with paper liners or non-stick spray.
2
In a medium mixing bowl, combine the flours, baking powder, cinnamon, nutmeg, allspice, salt, sugar, raisins and flax seeds (If you don't have ground flax seeds you can puree whole flax seeds with a couple of tablespoons of water and just add them to the wet ingredients).
3
In a small bowl, whisk the molasses, applesauce, soymilk and oil.
4
Add the wet ingredients to the dry ingredients and stir until the mixture is blended.
5
Distribute batter evenly in the 12-muffin tin.
6
Bake 20-25 minutes or until a toothpick inserted in the middle of a muffin comes out mostly clean.

566

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup whole wheat flour, 1/4 cup soy flour, 1 cup all-purpose flour, 1 tablespoon baking powder, and more.

Yes, Healthy Vegan Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Vegan Muffins

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