Healthy Turkey Meatballs Recipe

Name: Healthy Turkey Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces, weight Lean Ground Turkey; 3 Tablespoons Breadcrumbs; 1 whole Egg Yolk; 2 Tablespoons Onion, Minced; ⅛ teaspoons Salt; ⅛ teaspoons Pepper; ⅛ teaspoons Garlic Powder; 1 teaspoon Fresh Parsley, Chopped; 1 Tablespoon Extra Virgin Olive Oil; 1/2 Tablespoons Extra Virgin Olive Oil; 1 cup Mushrooms, Sliced; 1 clove Garlic, Minced; 1/2 Tablespoons White Wine; 4 cups Arugula; 1 Tablespoon Parmesan Cheese, Grated; 1 pinch Salt; 1 pinch Pepper

Servings: persons

12 ounces, weight Lean Ground Turkey
3 Tablespoons Breadcrumbs
1 whole Egg Yolk
2 Tablespoons Onion, Minced
⅛ teaspoons Salt
⅛ teaspoons Pepper
⅛ teaspoons Garlic Powder
1 teaspoon Fresh Parsley, Chopped
1 Tablespoon Extra Virgin Olive Oil
1/2 Tablespoons Extra Virgin Olive Oil
1 cup Mushrooms, Sliced
1 clove Garlic, Minced
1/2 Tablespoons White Wine
4 cups Arugula
1 Tablespoon Parmesan Cheese, Grated
1 pinch Salt
1 pinch Pepper

1
Combine turkey, breadcrumbs, egg yolk, onion, salt, pepper, garlic powder and parsley in a large bowl.
2
Mix gently until combined.
3
Do not over mix.
4
Form into 1 inch balls.
5
Heat a large skillet over medium-high heat with the first amount of olive oil.
6
Add the meatballs in a single layer, leaving space between them.
7
Saute meatballs flipping once half ay through.
8
They should take about 5-8 minutes to cook.
9
The center of the meatball should not be pink.
10
Meanwhile, in another saute pan over medium heat, heat the second amount of olive oil.
11
Add mushrooms and cook for 3-4 minutes until tender.
12
Add in garlic and cook for an additional minute.
13
Add in white wine and allow to cook for one minute.
14
Toss in the arugula and cook until wilted down.
15
This takes about 2 minutes.
16
You may have to do this in batches if it wont all fit in the pan.
17
Sprinkle with cheese and season with salt and pepper.
18
To serve plate the arugula and mushroom mixture on the bottom of each plate.
19
Place meatballs on top and sprinkle with more cheese if desired.
20
Serve immediately.

316

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 12 ounces, weight Lean Ground Turkey, 3 Tablespoons Breadcrumbs, 1 whole Egg Yolk, 2 Tablespoons Onion, Minced, and more.

Yes, Healthy Turkey Meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Turkey Meatballs

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