How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Tuna-Macaroni Salad?

You need 10 ingredients. The key ingredients include: 1 (6 ounce) can tuna (packed in water), 1/4 cup diced sweet onion, 1 tablespoon chopped fresh parsley, 2 hard-boiled eggs, chopped (whites only), and more.

Is Healthy Tuna-Macaroni Salad suitable as seafood?

Yes, Healthy Tuna-Macaroni Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Healthy Tuna-Macaroni Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Tuna-Macaroni Salad Recipe

Name: Healthy Tuna-Macaroni Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (6 ounce) can tuna (packed in water); 1/4 cup diced sweet onion; 1 tablespoon chopped fresh parsley; 2 hard-boiled eggs, chopped (whites only); 1/4 cup chopped walnuts; 1 cup drained and cooled cooked macaroni; salt, to taste; pepper, to taste; dill weed, to taste; mayonnaise (enough to blend)

Fresh, crisp and full of flavor — this Healthy Tuna-Macaroni Salad is a must-try. Made with tuna, sweet onion, parsley and eggs. Easy step-by-step instr…

This Healthy Tuna-Macaroni Salad relies on simple, everyday ingredients such as diced sweet onion, chopped fresh parsley, chopped walnuts and salt, to taste. It comes together quickly and makes 4 servings, at about 156 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Tuna-Macaroni Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions