Healthy Tuna Casserole (Low-Fat) Recipe

Name: Healthy Tuna Casserole (Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups dry whole wheat fusilli (can use penne pasta or similar); 1 small onion, finely chopped; 2 (6 ounce) cans solid white tuna, water packed, well drained (can use 3 cans); 2 (10 ounce) cans fat free cream of celery soup or (10 ounce) cans cream of mushroom soup, undiluted; 1/2 cup low-fat mayonnaise; 1 cup skim milk or 1 cup 1% low-fat milk; 1 (10 ounce) can sliced mushrooms, well drained; 1 tablespoon Mrs. Dash seasoning mix; 1/2 teaspoon garlic powder; 1/2 teaspoon coarse black pepper (or to taste); 1 cup grated reduced-fat cheddar cheese (or to taste)

Servings: persons

4 cups dry whole wheat fusilli (can use penne pasta or similar)
1 small onion, finely chopped
2 (6 ounce) cans solid white tuna, water packed, well drained (can use 3 cans)
2 (10 ounce) cans fat free cream of celery soup or (10 ounce) cans cream of mushroom soup, undiluted
1/2 cup low-fat mayonnaise
1 cup skim milk or 1 cup 1% low-fat milk
1 (10 ounce) can sliced mushrooms, well drained
1 tablespoon Mrs. Dash seasoning mix
1/2 teaspoon garlic powder
1/2 teaspoon coarse black pepper (or to taste)
1 cup grated reduced-fat cheddar cheese (or to taste)

1
Set oven to 350 degrees F.
2
Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture).
3
Boil the pasta in a large pot of boiling water until al dente; drain then transfer to a large bowl.
4
Add in onion and tuna; toss to combine.
5
In a saucepan heat soup with milk until smooth.
6
Stir in mushrooms mayonnaise, Mrs Dash seasoning, garlic powder and black pepper until combined; pour into the bowl and toss to combine.
7
Transfer mixture to prepared baking dish.
8
Bake for about 30 minutes.
9
Remove from oven then sprinkle with cheddar cheese, return to oven for 2-4 minutes to melt the cheese.

421

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 cups dry whole wheat fusilli (can use penne pasta or similar), 1 small onion, finely chopped, 2 (6 ounce) cans solid white tuna, water packed, well drained (can use 3 cans), 2 (10 ounce) cans fat free cream of celery soup or (10 ounce) cans cream of mushroom soup, undiluted, and more.

Yes, Healthy Tuna Casserole (Low-Fat) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Tuna Casserole (Low-Fat)

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